Program Description: Nia, or Neuromuscular Integrative Action, is a cardiovascular fitness fusion program that uses the whole body in expressive, grounded movement.  It helps to achieve physical, mental, emotional, and spiritual fitness and well-being.

A Physician’s consent may be required, please call for the appropriate forms.

Discounts: Please note that all discounts must be taken at the time of registration, otherwise no discount will be given.  To find out if you're eligible for a discount, visit our services page and get your promotional code.

Policies: Please also see the services page for a full listing of Dean & St. Mary's Health Works' Program Policies.  By registering for this class you are agreeing to our policies in their entirety.