Program Description: This class will explore a wider variety of standing, seated and reclining positions, with an emphasis on proper alignment and the integration of breath with movement.  Guided imagery will also be included to introduce participants to meditation. 

Required Equipment: Please bring your own yoga mat.

Prerequisite: If you have no yoga experience, please try our Introduction to Hatha Yoga first.

Discounts: Please note that all discounts must be taken at the time of registration, otherwise no discount will be given.  To find out if you're eligible for a discount, visit our services page and get your promotional code.

Policies: Please also see the services page for a full listing of Dean & St. Mary's Health Works' Program Policies.  By registering for this class you are agreeing to our policies in their entirety.