Program Description: A mixed level class to start your day with energy, flow and light-heartedness.

Required Equipment: Please bring your own yoga mat.

Prerequisite: This class is not intended for first timers.  If you are new to yoga please try our Introduction to Hatha Yoga or Extra Gentle Yoga.

Discounts: Please note that all discounts must be taken at the time of registration, otherwise no discount will be given.  To find out if you're eligible for a discount, visit our services page and get your promotional code.

Policies: Please also see the services page for a full listing of Dean & St. Mary's Health Works' Program Policies.  By registering for this class you are agreeing to our policies in their entirety.