Program Description: This class provides basic instruction in yoga positions and breathing exercises.  Participants will also explore relaxation techniques to help relieve the body of tension and de-stress the mind.  Self acceptance and compassionate living are also emphasized.  This is a great class for first timers and individuals who are interested in a gentle approach to yoga. 

Required Equipment: Please bring your own yoga mat.

Discounts: Please note that all discounts must be taken at the time of registration, otherwise no discount will be given.  To find out if you're eligible for a discount, visit our services page and get your promotional code.

Policies: Please also see the services page for a full listing of Dean & St. Mary's Health Works' Program Policies.  By registering for this class you are agreeing to our policies in their entirety.