Program Description: This class offers a meditative approach to yoga that focuses on proper alignment and merging the breath with movement.  Positions and stretches are modified for those with limited flexibility. This class is open to beginners as well as experienced students and seniors are welcome. 

Required Equipment: Please bring your own yoga mat.

Prerequisite: This class is open to beginners.  However, for individuals with chronic conditions, please refer to the Specialized Yoga section.

Discounts: Please note that all discounts must be taken at the time of registration, otherwise no discount will be given.  To find out if you're eligible for a discount, visit our services page and get your promotional code.

Policies: Please also see the services page for a full listing of Dean & St. Mary's Health Works' Program Policies.  By registering for this class you are agreeing to our policies in their entirety.