Prenatal Yoga is a course designed for healthy women in all trimesters of pregnancy.  This particular class is a Hatha style yoga which is a meditative style that consists of postures and stretches, breathing exercises, and relaxation and meditation exercises.  Prenatal yoga focuses on areas of the body that need stretching and strengthening during pregnancy.  Please bring your own yoga mat.  Physician consent is required. 

American Heart Association Instructors

This course combines basic first aid procedures with Adult CPR and use of the Automated External Defibrillator (AED). It is intended for individuals who respond to emergency situations in the workplace or community. Participants learn general principles of first aid and handling of medical, injury and environmental emergencies.  The adult CPR/AED module is integrated in the program and is practiced on training manikins. OSHA recognized.

Two-year certification is issued upon successful completion.

The American Heart Association strongly promotes knowledge and proficiency in CPR and has developed instructional materials for this purpose.  Use of these materials in an educational course does not represent course sponsorship by the American Heart Association, and any fees charged for such a course do not represent income to the Association.

This technique uses simple principles that assist parents in training and disciplining their children between the ages of 2 and 12.  Dr. Thomas Phelan developed 1-2-3 Magic to help parents train their children to STOP unwanted behaviors and to START those behaviors that can lead to happier households.

If registering as a couple, please select the couple fee and register only one parent.  The other parent's name can go in the "notes" section during the registration process.